Hold this pose for three rounds of breath. Now lift the elbows slightly and melt your shoulders down the back. Press your palms together or grab the opposite wrist. Exhale and swing your right arm underneath the left, pressing your forearms together, while keeping your elbows parallel to the floor and your shoulders. Inhale and extend your arms out at your sides, creating a T-shape. Start this pose standing up tall or sitting in a cross-legged position.
Eagle Arms (Garudasana)Įagle arms help stretch your arms, shoulders, and upper back.
Do not forget to focus on your breathing while holding this pose for as long as you want to (1 to 3 minutes are recommendable to get the best effect). Make sure that you stay in your comfort zone, by bending just a far as you possibly can. Try to grab your toes, ankles, or shins with your hand. Simply sit up on the floor, stretch your legs forward, draw your belly in, and bend your upper body towards your legs, reaching the crown of your head towards your feet. This is a great pose to stretch out your legs and lower back. Here are 5 easy and effective poses that you can do during or after work to revive and relieve any tension in your body. Yoga can help you get rid of office syndrome and improve your posture. As we all know, a sedentary lifestyle can cause back and neck pain, chronic muscle tightness, aching in shoulders, and even dizziness and headaches. If you are an office worker, you spend most of your day seated.
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